First let me acknowledge a huge milestone for myself, I have been on my weight lost journey for 2 years now and I am very proud of myself. This journey has been a roller coaster, both emotionally and physically, yet I have been consistently monitoring and tracking my points, and working out. So, congrats to me for making it to 2 years and 1 step closer to my weight lost goal. And now for my workout update, and let me tell you this class was not what I thought at all. Continue reading “My Weight Lost Journey: 697 Days-2Years”
Category: decisions
My Weight Loss Journey: Day 568-1 Year and 204 Days
This is something that we all need but feel bad when we take that must needed “Me Time”. During the discussion we talked about different activities that we considered “Me Time”, and while the discussion went on I thought to myself, how do you take the me time that you need without feeling guilty. The answer to that very question is, in order for you to take care of ours you yourself have to first take care of you. Think about it: if you don’t do what you need to do the stay healthy (physically and mentally) how will you be able to help your family, complete goals, reach your God-given purpose (which will affect millions). You will not be able to be the change in this world that you want to see because you will not have the energy nor strength to do it. So, the next question one may have is why it is so important that we take “Me Time”, and the answer is because we all need time to refresh and recharge. We all need to to decompress, which gives the body a change (physically and mentally) to heal and repair itself. We have to be able to allow our bodies the chance to re-cooperate from the daily stressors of life. If we don’t allow the body the chance refresh itself, the body will let it be know it needs time, and you could find yourself sick (mentally or physically). No one wants that, especially when you can prevent it by taking “Me Time”. Before the meeting ended we are given a task to do throughout the week, and the task given to us was to take some “Me Time”.
I took some much needed “Me Time”, but I did feel guilty the first day I took the time, because I was away from my family mentally and physically. I have been going and going and going, and I just needed to sleep. So, that is what I did-slept. When I got up from my day long sleep-fest, I just really felt bad because there were things that need to be done. But I then realized that if I don’t get the rest that I need that stuff that needs to get done won’t because I won’t be able to do it because I would be sick, so the guilty feeling that I felt went away. “Me Time” is important when you are on any journey, because you have to learn how to appreciate your self, and in doing this (appreciating your self) you allow your body to relax, refresh, and decompress, and this will give you the energy that you need to continue on the journey. So, appreciate your self, take the needed “Me Time”. See below for some examples or ideas given for “Me Time” in the meeting:
1. Sensory: Listen to music or take a bath by candlelight
2. Relaxing: Take deep breath slowly, massage, or turn off your phone for 10 minutes
3. Creative: Make a vision board or scrapbook
4. Outdoorsy: Take a walk outside, watch birds, sun bath
5. Social: Go to the movies with a friend, get in contact with an old friend, look through your photo albums
6. Brainy: Do a word puzzle, learn a new language, read a book
7. Rejuvenating: Buy yourself some flowers, change your screen saver to the beach or mountain scene
8. Fun: Color in a coloring book, hit up yard sales, play cards
Whatever you choose to do make sure that you get in that must needed “Me Time” this week. And remember that be taking care or yourself you are in fact taking care of others. Until next time……..
Relationships: They All Take Work….
Merriam-Webster defines a relationship as the state of being related or interrelated; the relation connecting or binding participants in a relationship; a state of affairs existing between those having relations or dealing; and a romantic or passionate attachment. And as I have grown I have learned that a relationship is exactly how it is defined. I have learned that as I get older relationship get more complicated and few.When I was in high school I had so many friends, and I had a few guys that was interested in me. But growing up I was a shy and quiet girl, until I joined the basketball team. When I started playing basketball it seemed like more people began to notice me, and I began to form more relationships. The more new relationships that I formed the more my older relationship were tested. This was my first experience with jealousy and I am still experiencing it today at the age of 34. But at my current age it seems like the experiences are getting harder and louder, and I still don’t know how to handle the situation. Maybe that is why I keep going through the same situation but with different relationships.
Being some one’s daughter and sister, a friend, a wife, a mother, a co-worker, and so on, changes as you grow and change. I thought that things would stay the same or get better as I grew up, but things just seem to get more complicated. When I was in high school I did not have to work so hard at a relationship, and now it seems like I have to work extra hard to let everyone in my life know that I care about them. But I must say that I have fewer friends and the one relationship that should be priority seems to be pushed to the side, and that is my relationship with God. Through everything that I have been through, every experience, God has always been there. God never changes, no mare how I change and grow; and for that I am so relived. He is the one thing, the only thing that has been constant and I have consistently pushed Him to the side. I am beginning to see that I must nourish the relationship between God, because it is that relationship that teaches me how to better for the other relationships, and how to let go of some relationships.
Because every relationship that you form takes work to grow it and to maintain, but if you focus on the one relationship that matters, the relationship between you and God, then the other relationship will all work out for your good. I really would like to hear about your experiences with relationships, so spill it. Until next time….