HAPPY NEW YEAR!!!!!!!!! We made it into 2017, and that is something that we all need to thank the Lord for because soooooooo many people did not make it into 2017. Thank you Lord for ordering our step through 2016 and into 2017, and I pray that you continue to order our steps in 2017. I know that it has been awhile since my last post and I now that you all are wondering what has happen with me on this journey. Continue reading “My Weight Lost Journey: 2 Years and 295 Days”
Guys, I have so much to talk about that I don’t know where to start. So, I guess I should start at the beginning right? Right…. Well, guys I was laid off from my job of 11 years (Westwood College closed their doors). Continue reading “My Weight Lost Journey: 694 Days-1Year 362 Days”
Even though I am working out consistently and adding more cardio into my activity, the other part of the weight lost journey (for anyone and everyone) is the nutrition piece. I still believe that I should be able to eat things that I like to eat, but I have to remember to be mindful of what I am putting in my mouth and not go overboard with the foods I know cause me trouble. Because it’s the going overboard that gets me in trouble. I have also started to add more veggies and fruits into my diet. I switch out my ice cream with fruit, so my fruit has become my dessert. But that does not mean that I don’t eat ice cream (I make better decisions concerning the ice cream). So, if you don’t take anything away from this post take this-NUTRITION is KEY in Losing WEIGHT…… The reason that I say that is because I can run and do all of the activity that I am able to do, but if I don’t monitor what I am putting in my mouth the activity will not do to much. I know this to be true because at the end of 2015 that is what I was doing and I was gaining weight not losing. Again-NUTRITION is KEY.
Well guys, my first hip hop class is this Thursday, so wish me luck. And I can’t wait to hear about you guys stepping out of your comfort zones to get to the places you want to be in your life. Until next time…….