Ever felt like you should have your whole life figured out by now? Like, you should already have the dream career, perfect body, Pinterest-worthy home, and the ability to wake up at 5 AM for meditation, journaling, and a green smoothie—every single day? Yeah, that’s an unrealistic expectation. Unrealistic expectations trick us into believing we should be superhuman, and when reality doesn’t match up, we’re left feeling like we’ve failed. The problem isn’t you—it’s the impossible standards that leave you exhausted, frustrated and stuck in a cycle of disappointment.
One common belief that leads to setting unrealistic expectations is thinking, “If I just try harder, I can make everything perfect.” But perfection isn’t real, and trying harder won’t magically create an ideal life overnight. Instead, it creates stress, self-doubt, and burnout. The truth is, success (and happiness) comes from consistency, not perfection. So, what’s the solution? Start by setting realistic expectations. Break big goals into small, achievable steps, and celebrate progress instead of perfection. Life isn’t about getting everything right—it’s about growing and learning along the way.
Now, it’s time for a little self-reflection! Grab a journal and write about where you’ve been setting unrealistic expectations for yourself. What impossible standards have been holding you back? Once you’ve uncovered them, pick one small, doable step toward your goal—something simple, like dedicating 10 minutes to a new habit instead of an hour. The key is action, not overwhelm! Let go of the pressure and start embracing progress over perfection.
Until Next Time Remember That Life Is But A Journey…