Welcome back my beautiful and inspirational Tribe. I know it’s been a while since I last posted something, but I have been doing some deep soul searching to figure out who I am and who I want to be on this Journey called LIFE… Did you guys miss me???? Well, I want you to know that I missed you guys. But the time away was worth it, because I have yet another true about myself that I need to get real clear about, and I really hope that my truth speaks to someone out there to inspire them to keep moving forward on the Journey called Life.

Welcome back guys. And so the journey of self growth and acceptance continues. I am so happy to have you guys return to share in this journey that is called life. You all know that we are all connect in more ways than one, and for that reason I will continue to share my story with you guys. Because it is important that we all know that we are not alone, everyone of us goes through good and bad times, and it is those experiences that shapes our journey. And with that being said, let me introduce to you all a topic that so many people (including myself) go through at one point in their life – insecurity. In this post I want to explain what insecurity is, why people experience insecurity, and how can we overcome insecurity. Now let’s dive in…. 

While on this weight lost journey I have tried many different things with hopes that they would help me lose weight. However, most of the trendy gimmicks just did not work for me. But one day I was watch tv and I heard that if you eat off of blue plates that you will eat less food. So, I went out and brought two blue small plates. I have noticed that when I eat off of the blue plate I feel fuller. I normally don’t want to go back for a second portion of food when I eat off of a blue plate. Research shows that eating off of blue plates, or bold colored plates, probably makes the portion looks larger which makes it stands out more than it does on a lighter plate, where it just blends in. And because the portions look larger your mind is tricked into thinking that you have more than you actually have; and thus you end up just eating less food.
m I on this journey? Why are you on your journey? Why is the question that we all Must answer if we want to be successful on a weight lost journey, or any journey. 