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motivation](data:image/jpeg;base64,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)
![Image result for pictures showing motivation](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSG7zntv-yP-N3kN1jwdNYuf4HPsCnS7VHJS0DxwZstxXG6hks2lg)
I know that you all want to know how I have been doing since I ran my first 5k, and I have to say that I have not been doing so good with my journey.
For some reason I am mentally blocked with my workouts and my nutrition. The journey has become a chore mentally which has caused me to not want to do it anymore. So, I am finding myself eating foods that I know I should not eat, and I don’t care. But then I go to a Weight Watchers Meeting and I am up on my weight; and then I feel bad and guilty for eating the foods that I ate and for not working out which makes me want to just eat. But then I leave the meeting motivated to do better, but then I hear a voice telling me that I am never going to be able to lose the weight so why try. And the negative cycle continues. I have been feeling like this ever since I ran my 5k and I have not been able to shake it off. I am not sure what is going on with me and I am not sure why this is happening, but what I do know is that I like wearing smaller clothes, and I like being able to walk up the stairs at my complex and not get winded, and I really liked the fact that I ran a 5k. So, why have I been mentally blocked as it concerns my weight loss, and how do I get over it?
The last time I was this close to my weight loss goal I was in graduate school and I was so focused on health and being healthy that it was easy to go and workout, but then I joined the real world and my focus changed to paying bills, and becoming a grown-up. I now have a family to think about, and I want to be around a long time, so my focus is just wanting to be healthy, looking good is just a bonus. But lately my major focus (my family) has not been able to motivate me to want to stay on track, and I find myself not caring about my weight loss journey. It all just feels like a big, boring chore; it’s not fun anymore and I am not getting motivated by wearing smaller clothes, or getting compliments. What’s happening and how do I get over this obstacle, because I have come to far to just go back to how I was-depress, sad, really over weight, and just not healthy? Well, I don’t know the answer to my question but what I do know is that I plan to continue to go to my Weight Watchers meeting, tracking what I am eating, and working out, in spite of feeling like it is a chore. Maybe, just maybe, the motivation will come back and I will want to continue to workout and make better food choices and not feel like it is a chore.
If anybody has any advice on how I can move pass this feeling I am open to suggestions, and if you are feeling the same way please know that you are not alone and it is a mental thing and we will get pass it and back on track, just don’t give up. I am telling myself the same thing too…https://www.blogger.com/blogger.g?blogID=5029725650024945545#editor/target=post;postID=3448776774907382198;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=4;src=postname
Until next time……
![Image result for pictures showing motivation](https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRkPfpytBc40CDRZ4wbvXWHbOteK-34fC7fSdZLa3n3bvk8O-orpw)
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