I Knew Who I Was Until My Life Changed

There are some changes you prepare for, and then there are changes that divide your life into before and after.

Losing my mom was one of those changes for me. When she died, I wasn’t only grieving the loss of my mother. Somewhere underneath the sadness was a question I didn’t know how to answer: Who am I going to be without my mom?

I had known myself as her daughter my entire life. She had been part of my understanding of family, strength, and even myself. Then suddenly, she wasn’t physically here anymore, and life expected me to keep going.

That’s one of the hardest things about loss and change. The world keeps moving even when something inside you has stopped.

I kept moving too.

Eventually, I graduated from chiropractic school with my Doctor of Chiropractic degree. That should have been one of the happiest and proudest moments of my life. I had worked hard for that degree. I had accomplished something significant. But my mom wasn’t there. I remember wishing I could see her sitting in the audience. More than anything, I wanted to hear her say, “I’m proud of you.”

And because she wasn’t there, part of that moment felt pointless.

That’s messy to admit because earning my doctorate wasn’t pointless. I know that. But grief doesn’t always care about what makes sense. Sometimes you can accomplish something you worked years to achieve and still feel the emptiness of the person who isn’t there to see it.

I think that’s something we misunderstand about uncertainty. We usually think uncertainty means not knowing what’s going to happen next. But sometimes uncertainty is much more personal.

Sometimes uncertainty sounds like: “I don’t know who I am anymore.”

Maybe the relationship ended. Maybe the career that once made you feel successful no longer fulfills you. Maybe your business is growing, but you’re exhausted from carrying it. Maybe you’ve accomplished what you thought would make you happy, yet success hasn’t given you the peace you expected.

Or maybe you’re the person everyone depends on—the provider, the leader, the responsible one—and privately you’re wondering who you are when you’re not taking care of everybody else.

Uncertainty has a way of exposing what we’ve been depending on for security, the roles we’ve confused with our identity, how much control we thought we had, and sometimes even what we really believe about God.

After my mom died, uncertainty exposed something in me.

I believed I had to step into her shoes.

I thought I had to take on the responsibilities she left behind. I believed I had to be strong because she had been strong.

But underneath all of that was something even deeper.

I thought I had to become her.

I was grieving who I lost while believing I had to become who I lost.

At the time, I thought I was doing what needed to be done. I thought being strong meant carrying the responsibility, keeping things moving, and becoming the person I believed everyone needed me to be.

Maybe you know something about that.

Sometimes life changes, and before we’ve even had time to process what happened, we’re already creating rules about who we have to become because of it.

I have to be strong.

I have to figure this out.

I can’t let everybody down.

I have to keep succeeding.

I should trust God more than this.

After a while, those thoughts don’t simply describe what we’re going through. They start shaping who we believe we have to be.

Then something changes, the familiar answers disappear, and we’re left asking:

“Who am I now?”

I wish I could tell you that I figured that out shortly after my mom died.

I didn’t.

It took years.

Years before I understood that honoring my mother didn’t require me to become my mother.

My mother helped me become who I am, but God never asked me to become her.

God used my mom to help get me here, but He still had a plan for me. My mother loved me, influenced me, and helped shape the woman I became.

But God created me to become Jeanine.

And when my mother died, God didn’t leave with her.

That realization didn’t erase my grief. It didn’t make me stop wishing she had been sitting in that audience when I received my degree. It didn’t suddenly answer every question I had.

But it began changing the way I understood uncertainty.

I started realizing that not knowing what comes next doesn’t mean God has left. Losing someone or something that helped define your life doesn’t mean you’ve lost who you are. And having your life change doesn’t mean God’s plan for you disappeared with the life you used to know.

Hebrews 13:5 reminds us, “Never will I leave you; never will I forsake you.”

I’ve had to learn what those words mean outside of the comfortable seasons.

Sometimes God’s presence doesn’t mean He prevents the loss.

Sometimes it means you discover that He is still there after the loss.

That changed my faith and how I understand identity.

The people we love, our relationships, careers, businesses, responsibilities, and accomplishments matter. But none of those things were designed to carry the full weight of telling us who we are.

Because life changes.

And sometimes the life we were certain we would have becomes a life we have to grieve.

That’s when the deeper work begins.

Instead of only asking, “What’s going to happen next?” I’ve learned that sometimes we need to ask:

“Who am I believing I have to become because my life changed?”

Maybe you’ve decided you have to become harder because someone hurt you. Maybe you believe you have to do everything yourself because someone left. Maybe you can’t slow down because people depend on you. Maybe you’ve decided starting over means you failed.

Those beliefs can quietly follow us into the next chapter of our lives.

Then there’s another question:

“Who is God asking me to become now?”

Not who does everybody else need you to be. Not who were you before everything changed. Not who do you think you should be by now.

Who are you becoming?

I’m still learning the answer to that question.

There are still times when uncertainty makes me uncomfortable. There are still moments when I’d rather know exactly what God is doing than trust Him without an explanation.

And I still wish my mom had been sitting in that audience.

I wish I could have seen her face.

I wish I could have heard her say, “I’m proud of you.”

Becoming who God created me to be doesn’t require me to pretend I don’t still want those things. Growth hasn’t erased my grief. I don’t think it’s supposed to.

But grief no longer tells me I have to become my mother in order to carry forward what she gave me.

My mother helped me become who I am, but God never asked me to become her.

God used her to help get me here. And when her part of my journey ended in a way I never wanted it to, God didn’t stop writing mine.

He was still there.

And He was still helping me become Jeanine.

My Traveling Friend, maybe your uncertainty isn’t only about what’s going to happen next. Maybe underneath everything that’s changing is a quieter question:

“Who am I going to be now?”

You don’t have to rush to answer it.

Maybe this season is inviting you to become aware of what you’ve been believing about yourself, acknowledge what you’ve lost, process what the change has brought up, accept what you cannot change, and begin taking intentional action toward the person God created you to be.

That’s the kind of deeper work we do inside the Confidence Mindset Program. I help individuals feel sure of themselves and live on purpose by teaching them how to change the way they think and partner with God to create the life they truly desire.

If uncertainty has left you questioning who you are, where you’re going, or who you’re becoming, schedule a consultation call at www.lifeisbutajourney.com to learn more about the Confidence Mindset Program.

You may not know exactly who you’ll be on the other side of this season.

I didn’t either.

But I’ve learned that when life changes, God doesn’t stop being God, and you don’t have to become someone else to survive what changed.

Sometimes uncertainty is where the familiar answers disappear, and you begin discovering who you are underneath them.

And sometimes it’s where you realize God was never asking you to replace what you lost.

He was still calling you to become who He created you to be.

Until next time, remember to Live Confidently on Purpose.

When Life Changes and You Feel Lost: Finding Your Way Through a Season of Transition

There was a season in my life when everything felt like it was shifting all at once. What once felt familiar no longer felt right, and the path ahead seemed soooooo unclear. I remember sitting quietly one evening thinking, Why does this feel so uncomfortable? Why does it feel like I’m standing between who I used to be and who I’m supposed to become? That’s what transition often feels like. A transition season is when life begins to move you from one chapter to another. It may come through a career change, a relationship shift, a personal awakening, or simply the quiet realization that you can’t stay where you are. Transitions can feel confusing because the old season has ended, but the new one hasn’t fully begun yet.

Transition seasons usually show up when growth is happening. They often come when God is preparing you for something different or deeper. You may notice them when you start questioning things that once made sense or when your heart begins searching for more peace, clarity, and purpose. The truth is, transition doesn’t mean life is falling apart—it often means life is being rearranged. The Bible reminds us in Ecclesiastes 3:1, “There is a time for everything, and a season for every activity under the heavens.” Every transition has a purpose, even when you can’t fully see it yet.

During a transition season, one of the most helpful steps you can take is to slow down and intentionally seek God before making your next move. When life feels uncertain, the natural reaction is to rush into decisions just to feel in control again. But slowing down allows you to listen, pray, reflect, and gain clarity. This step is based on the principle of trust…trusting that God will guide you step by step instead of expecting yourself to have every answer right away. This principle is rooted in Proverbs 3:5–6, which says, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” When you slow down and trust God first, the next step becomes clearer.

Many people try to navigate transition by gathering more information, reading another book, attending another workshop, or having long conversations about what might be happening in their lives. These steps can bring awareness and understanding, and they can be helpful along the journey. But often what people are still searching for is something deeper—real change, internal peace, and the confidence to move forward with purpose.

That’s where working with me inside the Confidence Mindset Program becomes a powerful next step. I help people feel sure of themselves and live on purpose by teaching them how to change the way they think and partner with God to co-create the life they truly want. This program is designed to help you rebuild trust in yourself, move through life’s transitions with clarity, and step into the person God is calling you to become. Join the Confidence Mindset Program by scheduling your consultation call at lifeisbutajourney.com. This is your opportunity to receive the guidance, mindset transformation, and faith-based support that will help you move through transition with confidence and peace.

Until next time, remember to Live Confidently on Purpose…

Mental and Emotional Overload: Why So Many Are Carrying Too Much Into 2026

As we move toward 2026, one of the biggest struggles people are quietly carrying is mental and emotional overload. It’s the feeling of having too many thoughts running at once while your emotions feel heavy and unsettled. You may look like you’re holding it together on the outside, but on the inside, your mind feels full, your heart feels tired, and peace feels out of reach. This kind of overload doesn’t mean you’re weak; it means you’ve been strong for a long time without the right support.

Mental and emotional overload often shows up during seasons of uncertainty. It appears when life doesn’t go as planned, when answers feel unclear, and when control starts slipping away. You may notice it when you’re constantly overthinking, feeling emotionally drained, snapping more easily, or feeling disconnected from yourself and from God. I’ve been there myself, trying to manage everything, praying but still feeling overwhelmed, and wondering why peace felt so hard to hold onto. The truth is, overload continues when we keep trying to carry what God never intended us to carry alone.

This struggle happens because many of us were taught to push through, figure it out, and stay busy instead of slowing down and renewing our minds. We try to control outcomes instead of trusting God with the process. Scripture speaks directly to this in Matthew 11:28, where Jesus says, “Come to Me, all you who are weary and burdened, and I will give you rest.” God doesn’t shame us for feeling overwhelmed; He invites us to rest, reset, and learn a new way of thinking and living with Him.

Many people have already tried to “fix” this overload by investing in expensive options: long retreats, vacations, or services that focus only on talking through stress. While those experiences may offer temporary relief, the overwhelm often returns because the mind hasn’t been renewed, and confidence hasn’t been rebuilt. Real change doesn’t come from escaping life for a moment. It comes from learning how to think differently, trust God more deeply, and live with intention from the inside out.

This is where the Confidence Mindset Program becomes the turning point. I help people feel sure of themselves and live on purpose by teaching them how to change the way they think and partner with God to build the life they truly want. This program is not about quick fixes. It’s about lasting transformation, internal peace, and learning how to live confidently even when life feels uncertain. If you’re tired of carrying mental and emotional overload into another year, it’s time to choose a different path.

Join the Confidence Mindset Program by scheduling your consultation call at www.lifeisbutajourney.com. This is your step toward real change, renewed peace, and a life created on purpose with God—no longer controlled by overwhelm, but guided by clarity, confidence, and faith.

Until Next Time, Remember to Live Confidently on Purpose…

Sacrifice: Why Letting Go Is Often the First Step to Becoming Who You’re Meant to Be

Sacrifice is not about losing something; it’s about making room for something better. To sacrifice means to give up what feels familiar, comfortable, or safe so you can grow into what God is calling you to become. Sometimes the sacrifice is a habit, a mindset, a relationship, or even an old version of yourself. God often asks for sacrifice when staying the same is no longer helping you move forward. Sacrifice is the bridge between where you are and where God wants to take you.

A sacrifice usually comes when life feels uncomfortable or confusing. You may feel stuck, restless, or unsure of who you really are. That’s often when God steps in and asks you to release something so He can do something new. One feeling many people experience when they are called to sacrifice is fear—fear of change, fear of the unknown, or fear of losing control. But fear doesn’t mean stop. It often means growth is close. God asks for sacrifice because He sees the full picture and knows what you need to let go of so you can thrive.

The Bible reminds us in Romans 12:1, “Offer your bodies as a living sacrifice, holy and pleasing to God, this is your true and proper worship.” Sacrifice is an act of trust. It’s saying, “God, I believe Your plan is better than my comfort.” When you make the sacrifice God is asking you to make, clarity starts to replace confusion. Confidence begins to grow. You start to feel more connected to who you truly are and the life you’re meant to live.

Avoiding sacrifice often keeps people feeling lost, unsure, and disconnected from themselves. Life starts to feel like it’s just happening to them instead of being created with intention. But when sacrifice is embraced, transformation begins on the inside first. Your thinking changes. Your confidence grows. You stop reacting to life and start intentionally co-creating it with God. Sacrifice opens the door to real change because it requires both faith and action.

This is where working with me inside the Confidence Mindset Program becomes the next step forward. Many people spend more money on vacations, entertainment, shopping, or quick escapes that feel good for a moment but leave their lives unchanged. Real transformation doesn’t happen on the outside first; it starts within. Working with me gives you the support, structure, and guidance you need to move toward lasting change. I help people feel sure of themselves and live on purpose by teaching them how to change the way they think and partner with God to build the life they truly want. Schedule your consultation call today and take the step that leads to real growth, real confidence, and a life created on purpose.

Until Next Time Remember to Live Confidently on Purpose…

Thinking Higher: Shifting Your Mind to What Matters

Have you ever caught yourself stuck in a loop of thinking about everything you don’t have? It’s easy to focus on what’s missing—more money, better relationships, a different life. But when your mind stays in lack, your life follows. God calls us to think higher, to set our minds on His truth instead of our doubts. Philippians 4:8 reminds us, “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” When you shift your focus to what God says instead of what you think you’re missing, you open the door to peace, confidence, and a life lived on purpose.

One of the biggest limiting beliefs that holds people back is the idea that “I’ll never have enough.” I know this struggle well. For years, I believed if I just had a little more—more success, more approval, more of whatever—I’d finally feel secure. But that kind of thinking kept me chasing instead of thriving. Higher thinking isn’t about ignoring reality; it’s about deciding to focus on what God is doing instead of what seems to be missing. When you believe that God provides, you stop striving and start walking in peace.

If you’re ready to break free from lack thinking and start thriving, it’s time to shift your mindset. A great way to do this is by writing down three things you’re grateful for each day—yes, even the small stuff. Gratitude rewires your brain to see what’s possible instead of what’s missing. And if you need support in making this shift, I’m here to help! Schedule a consultation call today to learn more about my Confidence Mindset Program, where you’ll gain the tools to think higher, thrive in life, and feel peace in every situation. It’s time to rise! 💫✨

Until Next Time Remember That Life Is But A Journey…

Escape the Desperation Trap: Find Your Confidence Today…

My Traveling Friends, there was a man named Jack who felt really desperate in his life. He had lost just lost his job, his family was struggling, and he didn’t have enough money topay the bills. Every day felt like a race against time, and he didn’t know how to make things better. He started to feel like there was no hope and no way out of his situations.

Guys, this story made be fiction, and yet for millions of individuals this is the story of their life. There are individuals out there that have just lost their jobs, struggling to make ends meet, going through a divorce, dating and so badly wanting to be married, etc… And they are allowing the feelings of desperation dictate their behaviors, which is creating and recreating a life that continues to feel hopeless.

Is this your story too? Have you ever felt like Jack? What did you do to try to fix it? Or maybe you didn’t have a clue where to start.

If you are reading this blog that means it found you and this information will be the start of you seeing the light at the end of the tunnel. Let’s talk…

Being desperate means feeling like you need something so babdly that you’ll do almost anything to get it. It’s when you feel like you have no options left and you’re willing to take any chance to fix your problem. Being desperate in life maeans feeling trapped and hopless in different parts of your life. It can make you do things that aren’t good for you because you’re trying to solve your problems quickly. All in an effort to get out of the pain of desperation.

Let’s look at some examples:

  1. Career: Imagine you’re working really hard at your job, but you’re not getting the promotion you desire. You start feeling desperate. You just might quit your jobs without having another job lined up or you may start taking on too much work trying to impress your boss.
  2. Friendship Issues: If you’re feeling lonely, you might do anything to make friends. This could mean
  3. Money Problems: Imagine you really need money to pay for something important. You might take a job you don’t like or even think about borrowing money frompeople you shouldn’t, just to solve the problem fast.

One big belief that makes people act desperately is thinking, “I’m not good enough.” When you believe this, you feel like you have to prove yourself all the time, which can lead to making bad choice just to show that you’re worthy and to get approval from others.

Feeling desperate can make life really hard and it doesn’t have to be a part of your life forever. You can learn how to handle tough situations better and make smarter decisions by working with me inside the Confidence Mindset Program. The Confidence Mindset Program is a 1-on-1 coaching program that will cause you to challenge your belief systems that are holding you back and empower you with prinicples that will teach you how to control your emotions, believe in yourself, and find better solutions when life gets hard.

Ready to stop feeling desperate and startfeeling confident?

Don’t let desperation control your life. Schedule a consultation call for the Confidence Mindset Program – click the link http://www.lifeisbutajourney.com and start learning how to make better decisions and feel good about yourself. You deserve to feel confident and happy. Schedule your consultation today and start your journey to a better life…

Until Next Time Remember That Life Is But A Journey

My Weight Lost Journey: Golf Day

 

 

 

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Okay guys you all have waited long enough, so here I go. July 1, 2016 was my first official golf day-I learned how to play the game. If you viewed my video then you all know that I was very nervous about playing golf with veteran golfers, and I almost did not go. Continue reading “My Weight Lost Journey: Golf Day”

My Weight Lost Journey: 2 Years and 25 Days

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Hey guys, I know it has been awhile since my last post and video, but I have been super busy trying to get myself situated. New jobs, starting a business, and making bracelets to sell all while being a mom and a wife has taken up a lot of my time. But please believe that I was thinking about my faithful supporter, because you all matter to me too. You guys help keep me motivated to push my self to be the best I can be, so thank you for your continuous support as I travel on my journey.

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So, what is the scoop you may be wondering? How is the training going? Continue reading “My Weight Lost Journey: 2 Years and 25 Days”

My Weight Loss Journey: Day 512-1 Year and 148 Days

Image result for just do it A couple of days ago I expressed how my journey has began to feel like a chore, and I also said that even though I felt that way that I was going to continue to go to my Weight Watchers meetings. And that is exactly what I did.
So, the week before last we were asked to change the negative thoughts that we have/had into positive thoughts and the one negative thought that I have is working out is a chore. Now, my challenge was (and still is) to change that thought into a positive one, and the only thing that I came up with is the Nike slogan-Just Do It..… The slogan to me now means don’t just sit around and compliment about things that are wrong with your situation do something to change it. Yeah, working out does feel like a chore, but I feel so much better about my self when I go workout, so Just Do It. When I start to feel that negative feeling come up (which happens an hour before I am to go workout) I tell myself to Just Do It…

This week we were asked to choose one best practice that is key to our weight loss success and to plan on incorporating it into our maintenance plan; and my one best practice is planning. I have learned how to plan meals out, plan how many points I want to use on a meal, plan when to workout, and plan for the unexpected.  So, the key to my weight loss journey (one of the keys) is the plan it out. The last time I attempted to lose weight (with some success) I really did not plan things out. I kind of just planned out my workouts and that was all I really thought was important. And then when I moved the Chicago, it got hard to find time to workout, but I still eat the same way and the weight came back. So, learning how to plan out almost everything has helped me to be successfully this time around.

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I have to admit that I still have somethings to learn about myself, but the more I remain on this journey I am learning that gaining weight is really not all about the food; there are unresolved issues in someone’s life that causes them to turn to food because food really does not criticize or breaks your heart. Food’s job is to sustain you and that is what everyone is looking for in this world-something that sustains you, feeds you, fuels you. Food does just that, but toooooooo much of it is bad and learning how to have self control with food will teach you how to have self control in other areas of your life. You will be able to make better and smarter choices when you learn how to deal with food. Weight Watchers is showing me this and the being on this journey is teaching me how to use what Weight Watchers is showing me. I still have a long way to go, but I can say that I am proud of where I am on this journey. So, the take away from this post for everyone reading this post is plan, and stay positive. #PlanItOut and #JustDoIt…

Until next time…..

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My Weight Loss Journey: 504 Days-1 Year and 140 Days

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I know that you all want to know how I have been doing since I ran my first 5k, and I have to say that I have not been doing so good with my journey.
For some reason I am mentally blocked with my workouts and my nutrition. The journey has become a chore mentally which has caused me to not want to do it anymore. So, I am finding myself eating foods that I know I should not eat, and I don’t care. But then I go to a Weight Watchers Meeting and I am up on my weight; and then I feel bad and guilty for eating the foods that I ate and for not working out which makes me want to just eat. But then I leave the meeting motivated to do better, but then I hear a voice telling me that I am never going to be able to lose the weight so why try. And the negative cycle continues. I have been feeling like this ever since I ran my 5k and I have not been able to shake it off. I am not sure what is going on with me and I am not sure why this is happening, but what I do know is that I like wearing smaller clothes, and I like being able to walk up the stairs at my complex and not get winded, and I really liked the fact that I ran a 5k. So, why have I been mentally blocked as it concerns my weight loss, and how do I get over it?

The last time I was this close to my weight loss goal I was in graduate school and I was so focused on health and being healthy that it was easy to go and workout, but then I joined the real world and my focus changed to paying bills, and becoming a grown-up. I now have a family to think about, and I want to be around a long time, so my focus is just wanting to be healthy, looking good is just a bonus. But lately my major focus (my family) has not been able to motivate me to want to stay on track, and I find myself not caring about my weight loss journey. It all just feels like a big, boring chore; it’s not fun anymore and I am not getting motivated by wearing smaller clothes, or getting compliments. What’s happening and how do I get over this obstacle, because I have come to far to just go back to how I was-depress, sad, really over weight, and just not healthy? Well, I don’t know the answer to my question but what I do know is that I plan to continue to go to my Weight Watchers meeting, tracking what I am eating, and working out, in spite of feeling like it is a chore. Maybe, just maybe, the motivation will come back and I will want to continue to workout and make better food choices and not feel like it is a chore.  

If anybody has any advice on how I can move pass this feeling I am open to suggestions, and if you are feeling the same way please know that you are not alone and it is a mental thing and we will get pass it and back on track, just don’t give up. I am telling myself the same thing too…https://www.blogger.com/blogger.g?blogID=5029725650024945545#editor/target=post;postID=3448776774907382198;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=4;src=postname

Until next time……

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