Category: Authentic

Mental and Emotional Overload: Why So Many Are Carrying Too Much Into 2026

As we move toward 2026, one of the biggest struggles people are quietly carrying is mental and emotional overload. It’s the feeling of having too many thoughts running at once while your emotions feel heavy and unsettled. You may look like you’re holding it together on the outside, but on the inside, your mind feels full, your heart feels tired, and peace feels out of reach. This kind of overload doesn’t mean you’re weak; it means you’ve been strong for a long time without the right support.

Mental and emotional overload often shows up during seasons of uncertainty. It appears when life doesn’t go as planned, when answers feel unclear, and when control starts slipping away. You may notice it when you’re constantly overthinking, feeling emotionally drained, snapping more easily, or feeling disconnected from yourself and from God. I’ve been there myself, trying to manage everything, praying but still feeling overwhelmed, and wondering why peace felt so hard to hold onto. The truth is, overload continues when we keep trying to carry what God never intended us to carry alone.

This struggle happens because many of us were taught to push through, figure it out, and stay busy instead of slowing down and renewing our minds. We try to control outcomes instead of trusting God with the process. Scripture speaks directly to this in Matthew 11:28, where Jesus says, “Come to Me, all you who are weary and burdened, and I will give you rest.” God doesn’t shame us for feeling overwhelmed; He invites us to rest, reset, and learn a new way of thinking and living with Him.

Many people have already tried to “fix” this overload by investing in expensive options: long retreats, vacations, or services that focus only on talking through stress. While those experiences may offer temporary relief, the overwhelm often returns because the mind hasn’t been renewed, and confidence hasn’t been rebuilt. Real change doesn’t come from escaping life for a moment. It comes from learning how to think differently, trust God more deeply, and live with intention from the inside out.

This is where the Confidence Mindset Program becomes the turning point. I help people feel sure of themselves and live on purpose by teaching them how to change the way they think and partner with God to build the life they truly want. This program is not about quick fixes. It’s about lasting transformation, internal peace, and learning how to live confidently even when life feels uncertain. If you’re tired of carrying mental and emotional overload into another year, it’s time to choose a different path.

Join the Confidence Mindset Program by scheduling your consultation call at www.lifeisbutajourney.com. This is your step toward real change, renewed peace, and a life created on purpose with God—no longer controlled by overwhelm, but guided by clarity, confidence, and faith.

Until Next Time, Remember to Live Confidently on Purpose…

Original by Design…Embrace The Gifts God Gave You!

God gave you something special, your “OWN” unique gifts and talents. These aren’t random or average. They were carefully chosen by God to be used to bless others, make a difference, and help you live out your purpose. Whether your gift is encouraging others, solving problems, organizing chaos, or creating beauty, your talents matter. You don’t have to be on a big stage to have a big impact. When you use what God gave you, right where you are, you become a light in someone’s life. That’s powerful.

One trap that keeps people stuck is thinking their gifts aren’t good enough. It’s a common limiting belief that says, “If my talent doesn’t look like theirs, it must not matter.” But wanting someone else’s gift is like telling God He made a mistake when He made you. I’ve been there myself, struggling with comparison, thinking I had to sound more like other coaches or speak a certain way to be accepted. But I learned that my strength was in being me. Your value isn’t in being a copy, it’s in being you. God didn’t ask you to be a duplicate. He created you to be an original.

If you’ve been doubting your gifts and talents, take this first step today: Write down three things that come easily to you, even if they seem small. Ask God to show you how to use them to serve others. 1 Corinthians 12:4 reminds us, “There are different kinds of gifts, but the same Spirit distributes them.” This means your gift may look different, but it comes from the same loving God who created all of us for a purpose. You don’t have to do it all. You just have to do your part.

And the good news? God doesn’t just hand out talents and leave you on your own—He places the right people in your path to guide, support, and grow with you. Whether it’s a mentor, a coach, a friend, or a prayer partner, God sends people to help water the seed He planted in you. You were never meant to walk this journey alone. And when you’re open to that support, your gifts and talents begin to bloom in ways you never imagined.

If you’re tired of feeling like life is just happening to you and you’re ready to feel sure of yourself and intentionally co-create your life with God, it’s time to take action. Schedule a consultation call today to join my Confidence Mindset Program. I help people feel sure of themselves and live on purpose by teaching them how to change the way they think and partner with God to build the life they truly want. You don’t have to wait for permission to start living boldly. You already have the gifts. Let’s activate them…together.

Until Next Time Remember That Life Is But A Journey…

P.S. You can also grab powerful coaching activities, with or without journals, designed to help you grow and walk in your purpose. Just click on the JAccessories Page and start your journey today!

Thinking Higher: Shifting Your Mind to What Matters

Have you ever caught yourself stuck in a loop of thinking about everything you don’t have? It’s easy to focus on what’s missing—more money, better relationships, a different life. But when your mind stays in lack, your life follows. God calls us to think higher, to set our minds on His truth instead of our doubts. Philippians 4:8 reminds us, “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” When you shift your focus to what God says instead of what you think you’re missing, you open the door to peace, confidence, and a life lived on purpose.

One of the biggest limiting beliefs that holds people back is the idea that “I’ll never have enough.” I know this struggle well. For years, I believed if I just had a little more—more success, more approval, more of whatever—I’d finally feel secure. But that kind of thinking kept me chasing instead of thriving. Higher thinking isn’t about ignoring reality; it’s about deciding to focus on what God is doing instead of what seems to be missing. When you believe that God provides, you stop striving and start walking in peace.

If you’re ready to break free from lack thinking and start thriving, it’s time to shift your mindset. A great way to do this is by writing down three things you’re grateful for each day—yes, even the small stuff. Gratitude rewires your brain to see what’s possible instead of what’s missing. And if you need support in making this shift, I’m here to help! Schedule a consultation call today to learn more about my Confidence Mindset Program, where you’ll gain the tools to think higher, thrive in life, and feel peace in every situation. It’s time to rise! 💫✨

Until Next Time Remember That Life Is But A Journey…

Stop Trying to Be a Clone—God Didn’t Use a Copy-Paste Button!

Being the right way to be means living as the person God created you to be, not as someone you think you should be. When you try to be someone else, you miss out on the amazing qualities that make you unique. Embracing your true self and practicing acceptance of self lets your inner light shine.

Too often, I believed I had to fit into a specific mold so others would like me. I struggled with this limiting belief, thinking that changing who I was would help me be accepted. This idea stopped me from really living life because it forced me to hide my true self instead of celebrating it. It’s a common thought that if you adjust your personality or hide parts of yourself, you’ll be accepted. But trying to fit into someone else’s idea of perfection only stops you from growing and being happy. Learning to love yourself exactly as you are makes life more fun and full of possibilities.

One thing you can start doing today is to jot down three things you love about yourself every morning. This practice helps you see the beauty in who you are and builds real confidence from within. If you’re ready to feel good in the skin you’re in and want more guidance, schedule a consultation call to work with me in the Confidence Mindset Program. Let’s unlock your true potential together!

Until Next Time Remember That Life Is But A Journey…

Embracing Change: Understanding Transitional Seasons In Life

Have you ever felt stuck between what used to be and what is coming next?

Life is like the weather, always changing. Sometimes, these changing are small, like a sunny day turning into a rainy afternoon. Other times, they are big, like summer changing into winter. These big changes are what we call transitional seasons. A transitional season is a time in life when something big is changing. It could be something exciting or something scary. They are times when our familiar routines are interrupted, and we are pushed out of our comfort zones. During these times, everything can feel different, and it might be hard to know what to do next. Transitional seasons challenge our current identity and often force us to redefine our goals, values, and priorities.

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Breaking Free from Transactional Relationships: Embrace Genuine Connections

Have you ever felt that your relationships are more like transactions than true connections?

In the realm of human connections, transactional relationships are a common but often unspoken reality. At their core, these type of relationships are built soley on an exchange of goods , services, or benefits. It’s a “Give and Take” dynamic where each party involved in the relationship is primarily motivated by what they can gain from the other.

While this type of relationship may sound practical, especially in today’s fast pace society, it can often lead to a lack of genuine connection and emotional depth. And as human being we were created to love and be loved, not to be used and use others.

John 13:34 – A new command I give you: Love one another. As I have loved you, so you must love one another.

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