Category: journey

My Weight Loss Journey: Day 587 – 1 Year 224 Days

In the Weight Watcher’s Meetings the participates are always asked what are the small steps that we can take everyday that will help us reach our goal? This is a very good question, and my answer is self control.

God’s word tells me that I have self control, and that I am in control of my body and thoughts; with the help of the Holy Spirit. So, I have to chose the make a different choice concerning food, and eating late at night.  Let me explain-I get home from work late and when I get home I am hungry, so I would eat my dinner. Then I would go to bed, and thus I gain weight. Many people might say why would I do that if I know I am going to gain weight. And my answer is because I have to eat right, and that is the thinking that I have to overcome. God says that I have self control, so at a certain time I should be able to stop eating and still know that I will be okay. But I don’t, I make the choice to eat late at night, and I know that it is derailing my weight lost journey.


So, one might think then why are you doing this (trying to lost weight and sabotage your self), and I would have to say because I can do all things through Christ that strengthens me and God’s word also tells me that I have self control. And His word continues to motive me to get back up again once I fall down, no matter how many times I fall down. Don’t get me wrong failing (falling down) more than once and back to back is very discouraging and it can bring your spirits down, but when I read God’s word and attend church to hear His word I am encouraged to get back up and take another step in the right direction. Every successful person will tell you that it is good to fail (it may not feel good) because it teaches you something and it helps to build character. The knowledge that I am gaining from Weight Watcher’s can also be applied to my everyday life journey. The bible say that as a man thinketh so is he, so if I think that I am someone that has self control, then I will be that person that has self control. If I think that I am successful, then I will be successful.

So, yes my one small step that I can take everyday that will help me reach my goal is to practice self control as it concerns eating late at night, Because God says that I have self control, so I have it. Now my question to you all is what small step can you take everyday that will help you reach your goals in life? Please share you thoughts and I will continue to share my weight lost journey with you all, until next….

My Weight Loss Journey: Day 568-1 Year and 204 Days

I know that it has been awhile since my last post, but when I say that I have been busy-I have been busy. What have I been so busy with you may ask; and my answer would be life-every day life. Do you know how easy it can be to get off or track? Well it is very easy, and I have found that once you fall off track a almost 2 weeks the chances of you getting back on track decreases (unless you are sick and tried of being sick and tried). So, I have been way pass the point of being sick and tried, so getting back on track in spite of being so busy felt really good. I had missed 2 of my Weight Watchers Meeting and I went to this past weeks meeting and the main topic of the meetings discussion was “Me Time”. 

This is something that we all need but feel bad when we take that must needed “Me Time”. During the discussion we talked about different activities that we considered “Me Time”, and while the discussion went on I thought to myself, how do you take the me time that you need without feeling guilty. The answer to that very question is, in order for you to take care of ours you yourself have to first take care of you. Think about it: if you don’t do what you need to do the stay healthy (physically and mentally) how will you be able to help your family, complete goals, reach your God-given purpose (which will affect millions). You will not be able to be the change in this world that you want to see because you will not have the energy nor strength to do it. So, the next question one may have is why it is so important that we take “Me Time”, and the answer is because we all need time to refresh and recharge. We all need to to decompress, which gives the body a change (physically and mentally) to heal and repair itself. We have to be able to allow our bodies the chance to re-cooperate from the daily stressors of life. If we don’t allow the body the chance refresh itself, the body will let it be know it needs time, and you could find yourself sick (mentally or physically). No one wants that, especially when you can prevent it by taking “Me Time”. Before the meeting ended we are given a task to do throughout the week, and the task given to us was to take some “Me Time”.

I took some much needed “Me Time”, but I did feel guilty the first day I took the time, because I was away from my family mentally and physically. I have been going and going and going, and I just needed to sleep. So, that is what I did-slept. When I got up from my day long sleep-fest, I just really felt bad because there were things that need to be done. But I then realized that if I don’t get the rest that I need that stuff that needs to get done won’t because I won’t be able to do it because I would be sick, so the guilty feeling that I felt went away. “Me Time” is important when you are on any journey, because you have to learn how to appreciate your self, and in doing this (appreciating your self) you allow your body to relax, refresh, and decompress, and this will give you the energy that you need to continue on the journey. So, appreciate your self, take the needed “Me Time”. See below for some examples or ideas given for “Me Time” in the meeting:
 1. Sensory: Listen to music or take a bath by candlelight
 2. Relaxing: Take deep breath slowly, massage, or turn off your phone for 10 minutes
 3. Creative: Make a vision board or scrapbook
 4. Outdoorsy: Take a walk outside, watch birds, sun bath
 5. Social: Go to the movies with a friend, get in contact with an old friend, look through your photo albums
 6. Brainy: Do a word puzzle, learn a new language, read a book 
 7. Rejuvenating: Buy yourself some flowers, change your screen saver to the beach or mountain scene
 8. Fun: Color in a coloring book, hit up yard sales, play cards

Whatever you choose to do make sure that you get in that must needed “Me Time” this week. And remember that be taking care or yourself you are in fact taking care of others. Until next time……..

My Weight Loss Journey: Day 252

During the holiday season we are suppose to be happy and joyous. This is the time of the year when families come together to eat, give present to each other, be thankful for each other, and just plain old love on each other. Well, at least that is what the media tells us that we should be doing. But my question is, how do you do all of this and still stay on track with your weight lost plans? Great question, and I have been asking myself that question every day of this month thus far.



So, let me start by saying that I have gain almost 1lb (0.6lbs), and I am soooooo disappointed with myself. I know what some of you are thinking, come on it is not even a pound. But for someone that has been on this journey for years 0.6lbs up is a big thing, because that could start a downward spiral and cause a person to collapse and just gain all the weight back.

Now, I am not saying that is what has happened but I am saying that it has caused me to lose some focus. So, being who I am I began to question why am I losing focus now? And I think it is because of the holiday season. This was the time when I would go home and lay under my family (my mother, sister, aunt, cousin, etc.), but I haven’t been home in years. And the reason that I have not been home in years is because my mother, my best friend in this whole world, is no longer here in the flesh with me. I grieve her every day, and it gets worst during the holiday season. During this time of the year I just fell alone and lost. And all I want to do is eat. So, I do and I feel better for a moment but that moment quickly goes away. So, instead of me doing what I would normally do I decided to search within myself for the answer.   And this week I have really been trying to listen to my body and hear what it is trying to tell me, and what I believe that I am hearing is that I still miss my mother. I miss her and it is having an affect on my weight loss journey.


Don’t be fooled to think that grieve for something or someone will not affect you in your life, because you would be lying to yourself. Like I stated in my previous post about grieving, it never truly goes away. It will get better, and you will be able to deal with it but it will also affect you. And when we all recognized that and accept it we can grow from what the grieve has to teach us. I am not happy that my mother, my best friend, had to leave me so soon. But what I am thankful for is that I have the opportunity to have a mother that loved me unconditionally. She was proud of me even when I made mistakes. She was my biggest supporter and my toughest critique. But I knew and know she loved me no matter what.


Yes, I am disappointed that the scale went up instead of down, but I am not going to quit and throw in the towel on this journey. My mommy would not like that, she would say the winners never quit and quitter never win; so which one are you. She would also say that she is proud of me for even attempting to lose weight, to acknowledge that I have a weakness for cakes and cookies, sweets in general because most people would lie to themselves and continue to do what they have been doing.


I ask my self that question everyday, which one am I? So, now I am asking you; which one are you? There are something in this life that we must fight for, and right now I am fight to lose weight; which will lead to something bigger. Which one are you? And what are you fighting for? I am up now but I will be down, and I will reach my weight lost goal…..


Please share your own personal stories of lost and triumph. Until next time…