Category: Faith & Spiritual Growth

Mental and Emotional Overload: Why So Many Are Carrying Too Much Into 2026

As we move toward 2026, one of the biggest struggles people are quietly carrying is mental and emotional overload. It’s the feeling of having too many thoughts running at once while your emotions feel heavy and unsettled. You may look like you’re holding it together on the outside, but on the inside, your mind feels full, your heart feels tired, and peace feels out of reach. This kind of overload doesn’t mean you’re weak; it means you’ve been strong for a long time without the right support.

Mental and emotional overload often shows up during seasons of uncertainty. It appears when life doesn’t go as planned, when answers feel unclear, and when control starts slipping away. You may notice it when you’re constantly overthinking, feeling emotionally drained, snapping more easily, or feeling disconnected from yourself and from God. I’ve been there myself, trying to manage everything, praying but still feeling overwhelmed, and wondering why peace felt so hard to hold onto. The truth is, overload continues when we keep trying to carry what God never intended us to carry alone.

This struggle happens because many of us were taught to push through, figure it out, and stay busy instead of slowing down and renewing our minds. We try to control outcomes instead of trusting God with the process. Scripture speaks directly to this in Matthew 11:28, where Jesus says, “Come to Me, all you who are weary and burdened, and I will give you rest.” God doesn’t shame us for feeling overwhelmed; He invites us to rest, reset, and learn a new way of thinking and living with Him.

Many people have already tried to “fix” this overload by investing in expensive options: long retreats, vacations, or services that focus only on talking through stress. While those experiences may offer temporary relief, the overwhelm often returns because the mind hasn’t been renewed, and confidence hasn’t been rebuilt. Real change doesn’t come from escaping life for a moment. It comes from learning how to think differently, trust God more deeply, and live with intention from the inside out.

This is where the Confidence Mindset Program becomes the turning point. I help people feel sure of themselves and live on purpose by teaching them how to change the way they think and partner with God to build the life they truly want. This program is not about quick fixes. It’s about lasting transformation, internal peace, and learning how to live confidently even when life feels uncertain. If you’re tired of carrying mental and emotional overload into another year, it’s time to choose a different path.

Join the Confidence Mindset Program by scheduling your consultation call at www.lifeisbutajourney.com. This is your step toward real change, renewed peace, and a life created on purpose with God—no longer controlled by overwhelm, but guided by clarity, confidence, and faith.

Until Next Time, Remember to Live Confidently on Purpose…

You Are Chosen by God—Created With Purpose, Called With Intention

Being chosen by God is one of the most powerful truths you can ever accept about yourself. God didn’t create you randomly or accidentally; He created you intentionally and assigned purpose to your life before you ever took your first breath. You were chosen for specific work, specific impact, and a specific journey. But even though this truth is written all throughout Scripture, many people struggle to believe they were chosen by God because their life story doesn’t look “perfect,” or because they feel ordinary, flawed, or not special enough.

A big reason people doubt that they were chosen by God is because life experiences convince them otherwise. Some grew up hearing hurtful words. Others struggled through rejection, shame, or failure. Some compare themselves to others and think their gifts don’t measure up. And many believe the limiting thought: “I don’t matter that much to God.” This mindset creates distance between who they think they are and who God says they actually are.

When someone doesn’t believe they are chosen by God, certain behaviors start showing up without them even realizing it. First, they shrink back and play small, saying “no” to opportunities God opened because they feel unqualified. Second, they overwork or overgive, hoping to earn value God already gave them. Third, they seek constant approval, trying to be who others want instead of who God created. These behaviors drain confidence, joy, and purpose, and they block people from stepping into the very calling God designed for them.

You can begin shifting this today. One powerful step is to speak God’s truth over yourself daily. Replace negative thoughts with God’s promises. Ephesians 1:4 tells us, “For He chose us in Him before the creation of the world…” Yes — before the world began, God already knew you. He already called you. He already chose you. And just as important, God doesn’t expect you to walk this journey alone. He places the right people around you at the right time to support you, guide you, and help you grow into the person He designed you to be.

Applying today’s lesson is a strong first step toward believing you are truly chosen by God. But real transformation happens when you decide to invest in the change you want to see. Every month, people spend the same amount on things that bring quick comfort but no lasting growth—gym memberships they barely use, takeout meals that only help in the moment, and streaming subscriptions that keep them distracted but not fulfilled. None of these things will give you the confidence, peace, or purpose you’ve been praying for.

Or… you can invest in a program that transforms you from the inside out.
Schedule your consultation call at www.lifeisbutajourney.com to work with me inside the Confidence Mindset Program, where real and lasting growth begins. I help people feel sure of themselves and live on purpose by teaching them how to change the way they think and partner with God to build the life they truly want. When you invest in your mindset, identity, and spiritual alignment, you don’t just change temporarily—you become the confident, chosen, and purpose-driven person God designed you to be. And this time, your transformation will last.