Category: training for a 5k

I liked the routine because I did not need any equipment to perform them, I only needed myself and time. So, I began training for the 5k in February, and that is when it was real for me-when I began to train for it. For 6 days a week I would go work out (trying to get ready for the 5k) doing cardio training, weight training, and core strengthening. Some days I was physically tried, but I could push through that and I did. The days when I was mentally tried were harder to push through, but some how I did. I had to keep telling myself just take it one day at a time, and don’t focus on the time just know that you are getting stronger. I trained and trained and finally the day came when I was to race. I was soooooo nervous because I wanted to do good because my family was going to be there, and also because I wanted to prove to myself that I could do it. I was soooo out of my comfort zone that it was funny. But I have to learn to step out of my comfort zone if I want to grow and move forward in life. On Saturday, June 13, 2015 I completed my first 5k run/walk race in 40:48.3 minutes, I came in 13th place for my age group, and my pace was 13.10/m. After I crossed the finish line I felt great. I felt really strong and powerful; I felt like I could do anything. I also wanted to cry because I was sooooo happy that I actually completed the race, and I completed it strong.

I really had fun and I plan on doing another 5k race, I will keep you guys posted. But if you are interested in running a 5k please check out Jason Fitzgerald’s blog to gain more information and a plan. And also know that you can do it and it is totally worth it. Until next time….