My Weight Lost Journey: The Why Behind Weight Lost…..

Why am I on this journey? Why are you on your journey? Why is the question that we all Must answer if we want to be successful on a weight lost journey, or any journey. Continue reading “My Weight Lost Journey: The Why Behind Weight Lost…..”

My Weight Lost Journey: 2 Years and 299 Days

GOD is good……. Okay guys remember when I said that I decided to let God guide me on my weight lost journey instead of doing it the world’s way, and all I can say is that my GOD is good. So, it has been a full week since I started to continue my weight lost journey with God and I see results on the scale. Continue reading “My Weight Lost Journey: 2 Years and 299 Days”

My Weight Lost Journey: 2 Years and 295 Days

HAPPY NEW YEAR!!!!!!!!! We made it into 2017, and that is something that we all need to thank the Lord for because soooooooo many people did not make it into 2017. Thank you Lord for ordering our step through 2016 and into 2017, and I pray that you continue to order our steps in 2017. I know that it has been awhile since my last post and I now that you all are wondering what has happen with me on this journey. Continue reading “My Weight Lost Journey: 2 Years and 295 Days”

My Weight Lost Journey: Golf Day

 

 

 

IMG_20160701_172925709_HDR

Okay guys you all have waited long enough, so here I go. July 1, 2016 was my first official golf day-I learned how to play the game. If you viewed my video then you all know that I was very nervous about playing golf with veteran golfers, and I almost did not go. Continue reading “My Weight Lost Journey: Golf Day”

My Weight Lost Journey: My 5k Race Day

IMG_20160618_065317209[1]

Okay guys, by now I know that you all are waiting to hear how I did on June 18, 2016 (My 5k Race) and the answer to the question is…………I did okay. Continue reading “My Weight Lost Journey: My 5k Race Day”

My Weight Lost Journey: 2 Years and 82 Days

IMG_20160518_220451066[1]

Hey guys, I am back. I know that you all have been waiting to hear from me since my last video posting. And I have been trying to find the time to let you all know how my journey has been going, in spite of big life changing events. So, my 5k run/walk race is 10 days away (how time flies), and I have managed to make time to train for it. Not as often as I would have liked, but I have been getting in some training for the run. So, I know you all are wondering what type of exercises have I been doing to get ready for my run; since that was the topic of my video post. And I think you all will be a little surprised that my workouts don’t just consist of running. Continue reading “My Weight Lost Journey: 2 Years and 82 Days”

My Weight Lost Journey: 2 Years and 52 Days

 

Hey guys. I  know it has been awhile since my last post, so I know you all are wondering what has been going with me and my training for my upcoming 5k. And I must say that my training this time around has been a little challenging. Continue reading “My Weight Lost Journey: 2 Years and 52 Days”

My Weight Loss Journey: 665 Days-1 Year and 333Days

IMG_20160211_210206_111

IMG_20160211_200254_462IMG_20160211_210152_855

Okay guys, welcome to my new home. As I told you all, this year is about stepping out of my comfort zone, and believe me when I say making this change was big step out of my comfort zone, and I have to say that I was able to take that leap because of my weight loss journey. As you can see I have been on this journey for a while now, and I must say that I have been tested, and scared, and push down so many times on this weight loss journey; but I have the strength to continue to get up and continue to move forward. So, before I get into my story I would like to thank you all for your continue support and patience during my transition. Okay, enough of that now time for the nitty gritty-my final hip hop fitness class (what happened?).

My last hip hop fitness class was on Thursday, February 11, 2016, and I and so much fun. I actually learned the moves and I was able to add my own flavor to the moves. The first day I went I just knew that I was going to look a hot mess, and I was right. But I was able to catch on the moves quickly-but I stilled looked a mess. The second class I was less nervous, and the women in the group actually stared to talk to me; so I was becoming a part of the group. By the third class, I felt like a pro and that I belonged in the class. I was so comfortable in the class that I took picture of myself. Not only did I feel comfortable, but I was looking forward to the class on Thursday because that class was like my little get away from the stress of the world. And then the fourth class came I was happy and sad all at the same time. I was happy because I did not quit because of my fears and I was sad because it was the last class. During this class I noticed that I was really confident in myself, and even when I messed up (and I did) I did not feel like I was a hot mess; I stop watched and jumped right back into it.

So, what did I learn from attending the hip hop fitness class (taking a leap and doing something new)? I learned that walking by faith can feel scary, but my God did not give me a spirit of fear, but once you actually take that first step by faith that the fear will go. I also learn that I can do anything that I put my mind to, and that it is okay to be myself.  The first class that I attended I tried to dance just like to instructor of the class, but as I continued to go to the class I began to be myself. And when I was just me I had more fun in the class, then when I was trying to imitate the instructor. I learned that I just have to continue to move forward and not look back. Even though I am a little sad that I am not going to the hip hop fitness class anymore, I am so excited to attend my next fitness class-ZUMBA…..

Weight loss is a journey that is ever changing, and that somethings on this journey I can control but somethings may fall out of my control and that is okay. As long as I continue to move forward I will reach my weight loss goal (life goals). Please continue to travel with me on this up and down journey, as I continue to step out of my comfort zone. Please share your own personal journey. Until next time keep moving forward…….

Please check out Shop JAccessories to buy some cute bracelets. And please visit my booster page to help me bring awareness to obesity and the effects of obesity.

My Weight Loss Journey: Day 587 – 1 Year 224 Days

In the Weight Watcher’s Meetings the participates are always asked what are the small steps that we can take everyday that will help us reach our goal? This is a very good question, and my answer is self control.

God’s word tells me that I have self control, and that I am in control of my body and thoughts; with the help of the Holy Spirit. So, I have to chose the make a different choice concerning food, and eating late at night.  Let me explain-I get home from work late and when I get home I am hungry, so I would eat my dinner. Then I would go to bed, and thus I gain weight. Many people might say why would I do that if I know I am going to gain weight. And my answer is because I have to eat right, and that is the thinking that I have to overcome. God says that I have self control, so at a certain time I should be able to stop eating and still know that I will be okay. But I don’t, I make the choice to eat late at night, and I know that it is derailing my weight lost journey.


So, one might think then why are you doing this (trying to lost weight and sabotage your self), and I would have to say because I can do all things through Christ that strengthens me and God’s word also tells me that I have self control. And His word continues to motive me to get back up again once I fall down, no matter how many times I fall down. Don’t get me wrong failing (falling down) more than once and back to back is very discouraging and it can bring your spirits down, but when I read God’s word and attend church to hear His word I am encouraged to get back up and take another step in the right direction. Every successful person will tell you that it is good to fail (it may not feel good) because it teaches you something and it helps to build character. The knowledge that I am gaining from Weight Watcher’s can also be applied to my everyday life journey. The bible say that as a man thinketh so is he, so if I think that I am someone that has self control, then I will be that person that has self control. If I think that I am successful, then I will be successful.

So, yes my one small step that I can take everyday that will help me reach my goal is to practice self control as it concerns eating late at night, Because God says that I have self control, so I have it. Now my question to you all is what small step can you take everyday that will help you reach your goals in life? Please share you thoughts and I will continue to share my weight lost journey with you all, until next….